The ocean remembers. It carries the echoes of our ancestors—their stories, their grief, their resilience. For Those Who Became the Tide is more than a workbook; it is a portal. A guided journey through ancestral memory, cultural reclamation, and self-reflection, inspired by Veronica Agard’s deeply personal essay of the same name.

Through writing prompts, historical reflections, and creative rituals, this workbook invites you to explore the weight of movement, the meaning of return, and the ways we embody the legacies of those who came before us. Whether you are tracing your lineage, confronting displacement, or seeking a deeper connection to the waters that hold our history—this is your invitation to listen, to reflect, and to reclaim.

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